In a counseling session, we listen deeply and without judgment, creating a safe space where you can express thoughts and feelings openly. We engage in focused, empathetic conversation to identify your core concerns, clarify your values and goals, and uncover patterns that may be keeping you stuck. Using reflective questions, active listening, and gentle challenges, we help you reframe unhelpful beliefs, practice new coping skills, and build problem-solving strategies. Sessions may include guided exercises—such as mindfulness, values exploration, and goal-setting—to strengthen insight and resilience. Throughout, the work is collaborative and practical: we prioritize what matters to you, track progress, and adapt tools and interventions so you leave with clearer direction and steps you can use between sessions.